10 Serene Yoga Poses That Can Help You Improve Your Fitness


1. The Wind Easing Pose (Pavanamuktasana)

You start by laying outstretched on your back with your feet together and your arms at your sides. As you breathe out, you then slowly bend your knees and bring them towards your chest. Once they get there, hug them in place and hold that position for about a minute.

Then breathe out and slowly return to the position you started in. Repeat this five times with a 15-second break between each pose.

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